LRK ACUPRESSURE Yoga and Gym Rope, (WB-Veda-6505, Multicolour) YOGA ROPE for weight reduction, stamina, and energy you are in possession of the world’s most result-oriented fitness equipment. You need to spend just 10-15 min/day. Doing each exercise 40-50 repetitions. The best time will be to do this in the morning on empty stomach before a bath. You will start feeling the great changes in your fitness gradually. It’s a combination of ‘6’ exercises ensuring work out of almost all joints, muscles, and levers below the neck. It will increase your stamina and energy. As time goes by and the speed is increased, you will also weight reduction. As the exercises are done in a lying position, stress on the heart is minimum. So make these ’10’minutesas part of your day-to-day life. Give yourself 3-4 days to get used to this form of exercise, before taking on speed.